Use this as a guide during your next shower 🛀🏻 to wash away all negative thoughts, limiting beliefs, and low vibrational energy. Have you ever done a shower meditation?
🚿A shower meditation is also known as mind cleansing, water meditation or even waterfall meditation. I haven't yet, but imagine that practicing this whilst under a waterfall and surrounded by nature.
🧼This is where we use the water as a mechanism to wash away any stress, fear, worries, tension, and anxiety within our body. ...
🧘🏽♀️#Mindfulness in the shower is important to make an intentional connection during your regular self-care routine of showering/bathing/cleansing.
Click play for a 1minute guided shower meditation.